Even if you didn’t indulge in a New Years drink or two (alcohol is dehydrating), staying hydrated is key to your health and is so easy to overlook during busy seasons like this. Many of us are dehydrated without even knowing it, and dehydration can have ugly side effects. Electrolytes that provide hydration are critical for our health! You can find them in these drinks:
- Coconut water
- Cow’s milk
- Watermelon water
- Smoothies
- Sports Drinks
But many of us don’t have the time for making smoothies or don’t tolerate dairy well! And did you know, a 12-ounce serving of Gatorade or Powerade contains over 20 grams of added sugar?!
Vitality Drops from YL are a great, clean ingredient and an effective way to up your hydration!
Cheers to a healthy & hydrated new year, from me to you!
